Have you ever felt that there is something missing in your healthcare? Issues like type 2 diabetes, obesity, chronic pain, mental health...

Athlete nutrition is different from everyday nutrition for the general population. While the mom or desk jockey can possibly live on...

As a former elite gymnast in the 80's proper fueling was not something we learned about. I remember rushing from school to the gym to...

6 years ago I was working out 7 days a week and not really seeing results. At least not the results I was looking for....increased fat...

It's frustrating ...isn't it?! You diet, you exercise, you cut out entire food groups, you go to the gym daily and you STILL AREN'T...

Life is VERY busy! I get it! Especially in the month of December! Do you feel like you are spinning in all sorts of directions? Kinda...

Here me out....is this you? I can’t stand this fat” “I wish I was 10 pounds lighter” “I’m going to eat less and go slay the cardio” This,...

Excuses. We all make them. Some of us more than others. We've become professional excuse makers. We spend more time making excuses than...

How are you with making decisions? Do you flounder? Do you second guess yourself? Maybe you procrastinate. You find yourself distracted...

Why is it so hard to lose weight when you are over 40? I’ll be honest with you - as women over 40 we are pretty much ‘up against it’...

I have 8 grandkids. All under 4 years old. They never stop moving. And how interesting is it that they choose climbing, running, jumping,...

We have long forgotten what it is like to live barefoot. With the inventions of modern footwear our feet have truly fallen asleep. It's...

My journey to barefoot living has been....well....a journey. Growing up in the gym I was barefoot at least 4-5 hours a day. Living by the...

We are a generation of overfed and undernourished people. We have the most choices and the worst health. Type 2 Diabetes, Heart Disease,...